Weigh In record (no journal entry) for 08 January 2013
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213.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1088 kcal
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Fat: 36.66g | Prot: 125.62g | Carb: 60.30g.
Breakfast: Light Cranberry Juice, Grapefruit, Toasted Whole Wheat Bread, Scrambled Egg . Lunch: Canned Wild Alaskan Sockeye Salmon. Dinner: Lighten Up Caesar Dressing, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Premium Fudge Bars. more...
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losing 17.5 lb a week
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