Weigh In record (no journal entry) for 09 July 2010
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150.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1433 kcal
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Fat: 59.03g | Prot: 65.97g | Carb: 172.12g.
Breakfast: Strawberries, Instant Oatmeal - Plain. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Light Sour Cream, Pinto Beans, Roasted Broiled or Baked Chicken Breast, Brown Rice Aromtaic Long Grain Rice. Dinner: French Fries (Regular), Italian Sausage Sandwich (Mustard Only). Snacks/Other: Dry Roasted Unsalted Peanuts, Peanut Butter Cups (Miniatures), Chewy Bars - Oats & Peanut Butter. more...
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gaining 11.2 lb a week
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