Weigh In record (no journal entry) for 15 May 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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936 kcal
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Fat: 25.07g | Prot: 31.45g | Carb: 150.91g.
Breakfast: Polar Half & Half, Cheerios. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Coconut Cake with Icing. more...
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steady weight
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akispert's weight history
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