Weigh In record (no journal entry) for 15 May 2019
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180.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2985 kcal
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Fat: 218.50g | Prot: 193.50g | Carb: 43.00g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Extra Large Grade A Eggs, Hormel Spam Low Sodium, First Street Pizza Blend. Lunch: Traditional Fried Pork Skins, Trident Sugar Free Spearmint Gum. Snacks/Other: Premium Gold 100% Whey Protein, Unsweetened Almond Milk, Best Choice Chopped Spinach, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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losing 40.6 lb a week
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