I’m down another lb. another day of successful fasting. Now to pack my lunch for work..
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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670 kcal
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Fat: 34.74g | Prot: 39.90g | Carb: 46.16g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Grape Tomatoes, Coffee, Young Living Ningxia Nitro. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Laughing Cow Creamy Spicy Pepper Jack, Chef Salad. Dinner: Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Tea (Brewed) , Young Living Ningxia Nitro, Oranges . more...
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393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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