Weigh In record (no journal entry) for 09 January 2013
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2013:
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2387 kcal
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Fat: 92.80g | Prot: 106.45g | Carb: 242.17g.
Breakfast: orange, fruitland syltetøy, milk Q lett 1% fett, musli. Dinner: Riskaker First Price, Potetsalat Denja, chicken roasted ICA, Bendit Smoothie Strawberry. Snacks/Other: riskaker, 200 g pear norwegian, Tomato Norwegian, riskaker, milk Q lett 1% fett, O'Boy original, Havre, 250g pear norwegian. more...
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2635 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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