Weigh In record (no journal entry) for 09 January 2013
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1262 kcal
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Fat: 39.10g | Prot: 84.67g | Carb: 138.91g.
Breakfast: Creamy Chicken Soup. Lunch: Cheese Slices, Baked Beans, Multigrain Bread. Dinner: White Rice (Long-Grain, Cooked), Mushroom Pieces and Stems, Chicken Leg Meat (Stewed, Cooked). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Green Peas (Frozen), Onions, Zucchini, Cheese Slices. more...
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losing 6.2 lb a week
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procrastinatorx's weight history
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