Weigh In record (no journal entry) for 15 May 2019
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1999 kcal
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Fat: 90.40g | Prot: 133.48g | Carb: 154.50g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Mother Earth Smooth Peanut Butter, 嘉顿 幼麦方包, Nutella Hazelnut Spread. Lunch: 沙琪玛, 鸡胸肉（不吃皮）. more...
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gaining 3.1 lb a week
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