Weigh In record (no journal entry) for 14 May 2019
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186.2 lb
Lost so far: 25.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2992 kcal
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Fat: 220.00g | Prot: 190.00g | Carb: 52.00g.
Breakfast: First Street Pizza Blend, Bertolli Extra Virgin Olive Oil, Hormel Spam Low Sodium. Lunch: Wholly Guacamole Wholly Guacamole Minis. Dinner: Salted Butter, Premium Gold 100% Whey Protein. Snacks/Other: MuscleTech Premium Gold 100% Whey Protein, Unsweetened Almond Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Choice Chopped Spinach, Heavy Whipping Cream. more...
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gaining 10.0 lb a week
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