Weigh In record (no journal entry) for 14 May 2019
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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865 kcal
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Fat: 36.66g | Prot: 40.49g | Carb: 96.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Mangos, Vlasic Baby Sweets Pickles, StarKist Foods Tuna Creations Thai Chili Style, Nabisco Triscuit Crackers Original. Dinner: Boar's Head Delicatessen Style Mustard, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: Snak Club Raw Almonds, Harris Teeter Blueberries. more...
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losing 0.5 lb a week
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