Weigh In record (no journal entry) for 09 July 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1134 kcal
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Fat: 34.59g | Prot: 43.22g | Carb: 138.92g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Cheese Pizza. Dinner: Mixed Field Greens Salad, Red Table Wine, Toasted Garlic Bread, Cheese Ravioli. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Regular Coffee. more...
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gaining 7.0 lb a week
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