lenmer02's Journal, 08 July 2010

Well I got got back the "stress" weight. I have a lil vacation time this week. I hope I can continue to eat well :-)

173.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.37g | Prot: 78.22g | Carb: 207.18g.   Lunch: Chicken Taquitos. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: lucky charms, Low Fat Milk, Doritos Cool Ranch. more...

2584 kcal

Activities & Exercise: gym - 23 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 37 minutes. more...