Fat 5%
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2685 kcal
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Fat: 107.20g | Prot: 106.43g | Carb: 340.91g.
Breakfast: Bacon, McDonalds Hotcake. Lunch: Dannon Parfait, Subway BLT. Dinner: Thousand Island, McDonald Side Salad, Mac salad, Medium pizza. Snacks/Other: gatorade. more...
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3041 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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