Fat 5%
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2191 kcal
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Fat: 78.69g | Prot: 104.01g | Carb: 242.13g.
Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: Campbell Chicken Noodle, lean Cuisine Tuscan Chicken. Dinner: Campbell Tomato Soup, 100% Whole Wheat Bread, Margarine (Fat Free, Tub), Kraft American Cheese. Snacks/Other: Founder's Favorite, Adkins Choc Chip Gran Bar. more...
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2433 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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