Weigh In record (no journal entry) for 08 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1815 kcal
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Fat: 101.35g | Prot: 138.19g | Carb: 57.77g.
Breakfast: cheese, egg, swanson rgbh free whey protein, Fresh Spinach (Marketside), coconut oil. Lunch: Red Onions, peppers, broccoli slaw, radish, bjs harvet land rotisserie turkey breast, tomatoes, olive oil. Dinner: red wine, french onion soup 2, omaha steaks top sirloin. Snacks/Other: coconut oil, swanson, California Avocados, Ginger, celery. more...
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gaining 0.3 lb a week
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