Weigh In record (no journal entry) for 08 January 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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1426 kcal
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Fat: 30.44g | Prot: 92.88g | Carb: 156.88g.
Breakfast: kroger creamy peanut, banana, flat bread wheat. Lunch: apple, tuna bumble bee , hard boiled egg, carrots. Dinner: gladiator smoothie. Snacks/Other: breakstones cottage doubles pineapple, organic orange, fat free light vanilla yogurt from publix, special K crisp, blueberries. more...
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losing 7.0 lb a week
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