Weigh In record (no journal entry) for 13 May 2019
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186.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2054 kcal
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Fat: 111.13g | Prot: 69.86g | Carb: 205.06g.
Breakfast: Aviação Manteiga com Sal, Jasmine Pão Tradicional sem Glúten , Ovo. Lunch: Bacon, Couve Manteiga Refogada, Berinjela Cozida, Ovo Cozido. Dinner: Cashews Royale Castanha de Caju, Superbom Mel, Jasmine Pão Tradicional sem Glúten , Superbom Mel, Arcor Chocolate Amargo 70% Cacau, Jaguacy Avocado, Tomates, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Qualitá Uva Passa Clara sem Semente, Banana, Mexerica, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Danone Iogurte Grego Frutas Vermelhas. more...
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2386 kcal
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Activities & Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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