Weigh In record (no journal entry) for 13 May 2019
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215.4 lb
Lost so far: 6.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1160 kcal
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Fat: 90.41g | Prot: 55.37g | Carb: 34.91g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Egg. Lunch: Balanced Breaks Pepper Jack, Expertly Paired Colby & Pepper Jack, Colby Jack Cheese Sticks, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Chocolate Covered Peanuts (Correct), Keto Peanut Butter Fat Bomb. more...
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losing 11.2 lb a week
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