Weigh In record (no journal entry) for 12 May 2019
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190.9 lb
Lost so far: 8.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1571 kcal
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Fat: 96.46g | Prot: 112.77g | Carb: 61.61g.
Lunch: 된장, 코스 또는 로메인 상추, 삼겹살, Lucerne Sour Cream, Lucerne Sour Cream, 소고기 스테이크 (살코기만 섭취), 가지, 새우, 체리. Dinner: 고기 라자냐. more...
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gaining 3.1 lb a week
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