Weigh In record (no journal entry) for 12 May 2019
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1474 kcal
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Fat: 61.91g | Prot: 96.48g | Carb: 130.55g.
Breakfast: Zapekanka mit Quark, Dovgan Gezuckerte Kondensmilch, Herzberger Kaiserbrötchen, Alpenmark Cremia Balance, Kaffee mit Milch, Gekochtes Ei, Hühnerfleisch Light (Braten), K-Classic Ring Salami, Lindenhof Gouda, Aldi Nuss-Rosinen Schwarzbrot. Lunch: Pizza Selbstgemacht. Dinner: Riesengarnelen Provencal, K-Classic Körniger Frischkäse Light 0,4% Fett, Hengstenberg Rote Bete Salat, Lidl Hass Avocado, Gemischter Salat. more...
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gaining 0.4 lb a week
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