Weigh In record (no journal entry) for 12 May 2019
|
156.2 lb
Lost so far: 19.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
2096 kcal
|
Fat: 104.79g | Prot: 151.71g | Carb: 138.90g.
Breakfast: Bananas, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies. Lunch: Qdoba Mexican Grill Naked Chicken Taco Salad, Qdoba Mexican Grill Grilled Chicken. Dinner: Strawberries, Smoked Trout. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|