Weigh In record (no journal entry) for 12 May 2019
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114.4 lb
Lost so far: 18.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1053 kcal
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Fat: 43.62g | Prot: 60.51g | Carb: 100.44g.
Breakfast: Terra Nostra Leite de Pastagem Meio Gordo, Nova Açores Manteiga com Sal, Regueifa. Lunch: Batatas Fritas Caseiras, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bacalhau Panado no Forno. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cerejas Doces, Vinho Branco de Mesa, Batatas Fritas Caseiras, Bacalhau Panado no Forno. more...
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losing 1.1 lb a week
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