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Today was a good day for me. I drank 128 oz of water (4 32 oz bottles), did 20 squats, did a turbo jam video, walked to pick my son up from basketball practice and we ran together around the soccer field and walked back home. Looking forward to a healthier, more energized me. I'm praying that I'll stick to it for the long run even when I do results because it's not just a temporary change but a lifestyle change I'm trying to achieve!
Diet Calendar Entries for 07 January 2013:
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1663 kcal
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Fat: 77.13g | Prot: 65.07g | Carb: 201.15g.
Breakfast: Baby Carrots, bananas. Lunch: sloppy joe. Dinner: chocolate chip cookie, baked doritos, italian sub on wheat bread. more...
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3197 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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