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brkfst- apple
lunch- egg salad sandwich on whole wheat bread
dinner- 1/4 cheeseburger w/ lettuce and tomato
Diet Calendar Entries for 11 May 2019:
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1239 kcal
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Fat: 69.73g | Prot: 59.73g | Carb: 98.23g.
Breakfast: Apples. Lunch: Egg Salad Sandwich on Multigrain. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2747 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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