Weigh In record (no journal entry) for 10 May 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2500 kcal
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Fat: 152.89g | Prot: 131.27g | Carb: 146.75g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Avocado, Dairyland Skim Milk, Agropur Brie Normandie, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Backribs . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Strawberry Pie (One Crust), Pecan Shortbread Cookies. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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