Weigh In record (no journal entry) for 11 May 2019
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275.1 lb
Lost so far: 21.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1626 kcal
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Fat: 129.21g | Prot: 107.21g | Carb: 15.21g.
Lunch: Seara Hambúrguer Gourmet Angus, Pamplona Bacon Fatiado, Ovo Cozido, Carrefour Queijo Mussarela, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Rúcula, Agrião, Alface, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: H2OH! H2O, Ipanema Creme de Ricota, Ovo Frito, Carrefour Queijo Mussarela, Perdigão Mortadela Ouro. Snacks/Other: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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losing 6.2 lb a week
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