Weigh In record (no journal entry) for 08 January 2013
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1317 kcal
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Fat: 60.92g | Prot: 70.57g | Carb: 123.16g.
Breakfast: milk, All-Bran Original, weet bix. Lunch: Meatless Spinach Quiche. Dinner: Deep Fried Potato French Fries (from Frozen), garden salad, salmon. Snacks/Other: Vita-Weat 9 Grains, Rich Chocolate Ice Cream. more...
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losing 7.7 lb a week
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carmarilious1's weight history
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