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Beetkop
Journal
07 Jan 13
Beetkop's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
231.5 lb
Lost so far:
13.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1165 kcal
Fat: 78.44g | Prot: 99.22g | Carb: 28.15g.
Lunch:
chicken.
Dinner:
cabbage salad, 1/4 Chicken(Breast/Wing).
more...
3334 kcal
Activities & Exercise:
Situps - 7 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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