lucindaborden's Journal, 07 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 74.70g | Prot: 53.35g | Carb: 314.69g.   Breakfast: Dr. Pepper (20 oz), Maple and Corn and/or Cane Pancake Syrup Blends, Original Soft Spread, Homestyle Waffles, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dr. Pepper (20 oz), KC Masterpiece BBQ Flavored Potato Chips, Mayonnaise, Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Turkey Meat (Cooked, Roasted). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Beef (70% Lean / 30% Fat), Manwich Original Sloppy Joe Sauce, Sweet Tea (Large). more...

2645 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...