Weigh In record (no journal entry) for 10 May 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1036 kcal
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Fat: 35.96g | Prot: 68.73g | Carb: 110.41g.
Breakfast: Organic Valley Reduced Fat 2% Milkfat Milk, Trader Joe's Bran Flakes. Lunch: Macaroni or Noodles with Cheese, Swedish Meatballs, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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akispert's weight history
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