Weigh In record (no journal entry) for 06 January 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1365 kcal
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Fat: 40.65g | Prot: 25.50g | Carb: 147.19g.
Breakfast: coffee. Lunch: 100% Whole Wheat Bread, peanut butter. Dinner: cider, Cheese Pizza (Frozen, Cooked). Snacks/Other: celebration ale, tortilla chips, fresh salsa. more...
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2396 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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