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Get yourself to bed
Little sleep can make you ineffective, sick, and overweight. Try being in bed by 10PM on weeknights and 11PM on weekends.
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37
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100 oz. of Water a Day
Challenege yourself to drink at least 100 oz of water a day, every day, for 4 weeeks
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167
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Crunch your poochy belly away
During a 1HR TV show, crunch during commercials. Track #'s from day 1 to the last 2 praise your progress & less poochy belly.
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679
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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