Weigh In record (no journal entry) for 07 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1900 kcal
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Fat: 83.52g | Prot: 78.20g | Carb: 206.14g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Sugared or Glazed Doughnuts. Lunch: Picante Noodle Soup, Recovery, Mini Beef Ravioli. Dinner: 100% Tea Decaffeinated Unsweetened Iced Tea Mix, Light Lemonade, 12" Turkey Breast, Tysons Anytizers Buffalo Style Boneless Chicken Wings, Orange Juice. Snacks/Other: Ranch Sunflower Seeds. more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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