Weigh In record (no journal entry) for 10 May 2019
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194.2 lb
Lost so far: 48.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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204 kcal
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Fat: 4.57g | Prot: 7.73g | Carb: 33.00g.
Breakfast: Tropicana Multivitamines , Bruine Boterham, Boursin Cuisine Knoflook en Fijne Kruiden. Snacks/Other: Inex Yoghurt Framboos. more...
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losing 3.5 lb a week
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