|
Back to where I started at 183 and I think I have to drink more water as that seems to be the only thing I am really not doing. Had a job interview yesterday so hopefully that will get me a job and that will help with the old stress.
|
183.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
1780 kcal
|
Fat: 57.68g | Prot: 82.11g | Carb: 247.85g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, Whole Wheat Bread, cheddar cheese. Dinner: asparagus, beets, enchilada, cottage cheese. Snacks/Other: Peppermint Candy, strawberries, Tap Water. more...
|
|
2911 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
 Comments
Keep going & never stop! I hope you get the job!
08 Jul 10 by member: Brooke2713
|
Stress actually causes us to hold onto weight so reducing stress will help tremendously. Cortisol wreaks havoc on all systems of the body so try some meditation or relaxation techniques if you can. :)
08 Jul 10 by member: dawn0001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|