Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sarge4
Journal
07 Jan 13
Sarge4's Journal, 07 January 2013
Sarge4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
188.4 lb
Lost so far:
20.2 lb
.
Still to go:
5.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2013:
1789 kcal
Fat: 109.79g | Prot: 59.86g | Carb: 149.58g.
Breakfast:
Tree Nuts Mix.
Lunch:
Shredded Pork with Sauce.
Dinner:
Grandma's Chicken Wild Rice Soup.
Snacks/Other:
Lindor Truffle Balls, Miniatures, KBL CLUB MULTI GRAIN CRKRS, Water.
more...
2813 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours and 30 minutes.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sarge4's weight history
view complete history