mervcharles's Journal, 08 July 2010

194.4 lb Lost so far: 42.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 29.18g | Prot: 86.16g | Carb: 159.12g.   Breakfast: Tuna Chunks in Sunflower Oil, Flour Tortilla. Lunch: Indian Naan Flat Bread, Onions, Bananas, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Onions. Snacks/Other: Lager, v water, Quavers Cheese Crisps. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...