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budfrogs
Journal
07 Jan 13
budfrogs's Journal, 07 January 2013
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Well the first week is always a good drop. So I am hoping to keep this up. 1.7 lbs a week through May.
229.0 lb
Lost so far:
4.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2013:
1769 kcal
Fat: 52.74g | Prot: 223.20g | Carb: 64.84g.
Breakfast:
lean shake 25, Coffee (with Non-dairy creamer and sugar).
Lunch:
hellmann's light mayonnaise, chicken of the sea chunk light.
Dinner:
beef burgandy.
Snacks/Other:
gnc pro performance soy, almonds.
more...
3919 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes.
more...
losing 5.6 lb a week
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