Weigh In record (no journal entry) for 09 May 2019
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194.9 lb
Lost so far: 25.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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4358 kcal
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Fat: 143.47g | Prot: 158.22g | Carb: 622.89g.
Lunch: Gekochtes Ei, Oryza Natur Reis, La Miranda Makrelen Filets in Tomatensauce. Dinner: Streuselkuchen. Snacks/Other: Honig, Himbeeren, Arla Skyr Natur, Mein Q Fitness-Quark Pfirsich-Maracuja, Edeka Apfel Rhabarber Direktsaft, Honig. more...
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gaining 3.1 lb a week
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Andreas Kunz's weight history
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