Weigh In record (no journal entry) for 09 May 2019
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2342 kcal
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Fat: 74.49g | Prot: 202.09g | Carb: 207.63g.
Breakfast: 流沙包, ABC Saus Sambal , Mother Earth Crunchy Peanut Butter, 嘉顿 白面包, Impact Whey Protein Cookies & Cream Flavor. Lunch: 鲈鱼, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 1.5 lb a week
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