Weigh In record (no journal entry) for 08 May 2019
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1907 kcal
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Fat: 56.73g | Prot: 106.07g | Carb: 287.83g.
Breakfast: Very Berry Coconut Pancakes, Celery Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Frank's Sweet Chili Sauce, Olde Thompson Himalayan Pink Salt, Butternut squash soup, Bacon Chicken Waldorf. Dinner: Organic Valley Organic Salted Butter, Carrots , Olde Thompson Himalayan Pink Salt, Coconut Secret Raw Coconut Aminos, Jasmine Rice, Organic Boneless Skinless Chicken Breast. Snacks/Other: Feta Cheese, Pamela's Figgies & Jammies, Buttered Popcorn Popped in Oil, Kettlebell Kitchen Very Berry Coconut Pancakes, Beef Protein Isolate, Carrots, Honeycrisp Apples, Lime, Ginger, Spinach, Lemon, FitAID Fitaid. more...
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losing 4.2 lb a week
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