Weigh In record (no journal entry) for 08 May 2019
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143.1 lb
Lost so far: 32.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1794 kcal
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Fat: 72.75g | Prot: 56.34g | Carb: 237.96g.
Breakfast: Nestlé Iogurte Natural Integral, Vitao Granola Cacau e Coco, Mamão. Lunch: Batata (com Casca), Guacamole, Salada de Folhas, Queijo Coalho, Legumes Refogados, Ovo. Dinner: Pão Integral, Queijo Coalho. Snacks/Other: Lacta Diamante Negro (20g), Coco, Bolo de Banana e Aveia, Café com Leite e Açúcar. more...
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steady weight
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