Weigh In record (no journal entry) for 08 May 2019
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1396 kcal
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Fat: 68.23g | Prot: 72.70g | Carb: 131.19g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos , Regular Coffee, Great Value Half & Half. Lunch: Firehouse Subs Italian Sub (Medium). Snacks/Other: Banana. more...
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losing 0.9 lb a week
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