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mjmaxson
Journal
08 May 19
mjmaxson's Journal, 08 May 2019
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Weigh In record (no journal entry) for 08 May 2019
253.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2019:
1410 kcal
Fat: 53.41g | Prot: 69.24g | Carb: 161.32g.
Breakfast:
Oatmeal, Tesco Californian Raisins.
Lunch:
Sainsbury's Basics Tuna, Tesco Cream Crackers.
Dinner:
Sainsbury's Double Chocolate Cookies, Dr. Oetker Pizza Mozzarella.
Snacks/Other:
Oil Popped White Popcorn.
more...
3208 kcal
Activities & Exercise:
Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes.
more...
losing 15.4 lb a week
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