Weigh In record (no journal entry) for 07 July 2010
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2335 kcal
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Fat: 84.52g | Prot: 109.43g | Carb: 309.88g.
Breakfast: grapes. Lunch: apple, smokehouse turkey. Dinner: peanuts, subway. Snacks/Other: cherries. more...
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losing 4.2 lb a week
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