Weigh In record (no journal entry) for 07 May 2019
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1898 kcal
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Fat: 47.79g | Prot: 118.96g | Carb: 253.75g.
Breakfast: Celery Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Chai Banana Bread Pudding. Lunch: Kettlebell Kitchen Athlete Honey Mustard Chicken, Butternut squash soup, Olde Thompson Himalayan Pink Salt, Frank's Sweet Chili Sauce. Dinner: Frank's Red Hot Sauce, Uncured Hickory Smoked Bacon, Tinkyada Brown Rice Spaghetti, Brussels Sprouts, Organic Valley Organic Mild Cheddar Cheese, Olde Thompson Himalayan Pink Salt, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Jayone Crunchy Rice Roll, Feta Cheese, Club Crackers Original, Carrots, Honeycrisp Apples, Lime, Ginger, True Nutrition Beef Protein Isolate, Spinach, Lemon. more...
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losing 9.8 lb a week
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