mjmaxson's Journal, 07 May 2019

sigh. 2 months of work travel and a week of holiday took it's toll. back on starting today. my goal is still 98kg. that's a loss of 20

255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 37.74g | Prot: 49.28g | Carb: 250.96g.   Lunch: Tesco Cream Crackers, Baxters Lentil & Bacon Soup. Dinner: Tesco Petits Pains, Tesco Cream of Chicken Soup, Tesco Basmati Rice. Snacks/Other: Tesco Finest Hand Cooked Crisps. more...

3208 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...