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meanmerry
Journal
07 Jul 10
meanmerry's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
170.0 lb
Lost so far:
16.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1016 kcal
Fat: 28.93g | Prot: 47.76g | Carb: 124.53g.
Breakfast:
down home punch, Lactaid, berry crunch.
Lunch:
hard boiled egg, lactaid, decaf coffee, Amaretto Coffee Creamer.
Dinner:
garlic toast, grill chicken, chicken salad.
more...
2205 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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