Weigh In record (no journal entry) for 07 May 2019
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195.6 lb
Lost so far: 24.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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3380 kcal
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Fat: 92.08g | Prot: 286.51g | Carb: 345.36g.
Breakfast: Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Edeka Apfel Rhabarber Direktsaft, Leinsamen, DM Bio Walnuss Kerne, Alnatura Quinoa, Mein Q Fitness-Quark Vanille, Alnatura Flohsamen Schalen, Arla Skyr Natur. Lunch: Oryza Natur Reis, Almare Makrelenfilets. Dinner: Honig, Desira Skyr Natur, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Vanille. Snacks/Other: Streuselkuchen. more...
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losing 7.7 lb a week
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