Weigh In record (no journal entry) for 06 January 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2161 kcal
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Fat: 44.00g | Prot: 102.84g | Carb: 340.89g.
Breakfast: Corn Flakes, Sucre, Lait Demi-Écrémé, Confiture Fraises, Beurre Doux Léger 20%, L'Original Nature. Lunch: Maxi Jac' Nature, Saumon Fumé, Filet de Merlu Blanc Meunière, Macaroni. Dinner: Sauce Pour Nems, Mini Brochettes de Poulet au Citron, Sushi, Maki Thon, Riz Cantonnais, Soupe Miso, Nem. more...
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2584 kcal
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Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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